These foods have too much salt and could ruin your diet!
Salt can easily break your diet and some foods you may not realize contain a LOT of salt! It’s recommended by the latest dietary guidelines that the average ‘healthy’ person consumes less than 2,300 milligrams of sodium per day, but according to the CDC, most of us are consuming much more.
Examples of foods high in sodium include Bagels, Breakfast Cereal, Salad Dressing, Frozen dinners and anything canned! See a full list of food to avoid HERE / Source: The Active Times