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Tips to help you sleep if you’re stressed

Posted by on June 13, 2016 in More Music Mornings Blog
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BANNER - More Music Mornings with Erik Tobias and Tanya Ardoin on Mustang 1071

Tips to help you sleep if you’re stressed

Insomnia - Stress Keeping You Awake At Night

Work, School, Family, Finances … things that tend to cause stress can also make it harder to go to sleep.  Stress can cause your brain to stay awake and that can keep your eyes open.

Here are a few tips to put your brain at ease and help you get a better night’s rest:

  1. Try some relaxation exercises such as meditation or yoga.
  2. Take deep breaths as you close your eyes.
  3. Eliminate excess light in the room from night lights to the little red power light on the TV.
  4. Try smelling something lavender. Studies have shown the smell of lavender can help relax the body.

For even more techniques and information, read the full article HERE / Source: Huffington Post

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Posted in More Music Mornings Blog | Tagged Afternoons with Craig Wall, Classic Country Music, Classic Country News, Classic Country Radio Lafayette LA, Classic Country Videos, Country Music News, Country Radio Lafayette LA, Craig the Brick Wall, Delta Media Corp, Erik Tobias, KOGM FM, KXKW FM, Lafayette LA, Lafayette Louisiana, Louisiana Country, Louisiana Country Music, Louisiana Country News, Louisiana Country Videos, Louisiana State News, More Music Mornings with Erik and Tanya, Mustang 107.1, Outlaw Nation, Real Country, Real Country Radio Lafayette LA, Red Dirt Country, Southern Rock, Southern Rock Music, Southern Rock News, Southern Rock Videos, Tanya Ardoin, Texas Country, Texas Country Music, Texas Country News, Texas Country Videos, Video

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