4 Summer Habits You Should Continue All Year

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4 Summer Habits You Should Continue All Year

Summer is coming to an end and there are things we all do every summer that you should do all year. Here’s our top 4 things:

  1. Use Sunscreen: We tend to be outdoors more during the summer months, but the harmful UV rays from the sun can still do damage anytime of the year.
  2. Stay Hydrated: With summertime heat, we always think about drinking plenty of fluids to stay hydrated. It’s something we should do all year to keep our bodies on track.
  3. Move More: Long sunny summer days makes people want to venture outside and do more during the day. It’s important to keep moving even when the days get short and temps get cool.
  4. Wear Sunglasses: Just like protecting your skin during the summer with sunscreen, proper eye protection is important too. Not wearing sunglasses can put you at risk for cataracts, macular degeneration and even eyelid cancer.