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The RISE UP Method Makes You a Morning Person

Posted by on February 3, 2017 in More Music Mornings Blog
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The “R.I.S.E. U.P” Method Makes You a Morning Person . . . If You Can Remember What It Stands For

If you’re not a morning person, a sleep expert has come up with a six-step process called the “R.I.S.E. U.P” method that can help you wake up in the morning.  It’s an acronym where each letter stands for a different step.

  1. The “R” means Refrain from hitting the snooze button.
  2. The “I” stands for Increase your activity in the first hour. Meaning exercise right after you wake up, or just do something small like a quick walk.
  3. The “S” stands for Shower.
  4. The “E” stands for Expose yourself to sunlight.
  5. The “U” is so you listen to “Upbeat” music.
  6. The “P” stands for Phone a friend . . . because talking to someone forces you to be more alert.  But who wants to talk in the morning?

Source: Matter

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Posted in More Music Mornings Blog | Tagged Classic Country Music LA, Classic Country Radio Lafayette LA, Country Music LA, Country Music Lafayette LA, country music radio lafayette la, Country Radio Station Lafayette LA, Craig Wall, Delta Media Corp, Erik & Tanya’s Top 10, Erik & Tanya’s Video of the week, Erik and Tanya Top 10, Erik and Tanyas Video of the Week, Erik Tobias, Favorite Video of the week, Funny Video, Louisiana Country Radio Station, Mustang 107.1 FM Lafayette LA, Mustang 1071, Outlaw Country Radio, Radio Station Lafayette LA, Real Country Radio, Red Dirt Country, Tanya Ardoin, Top 10

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